Undo The Old You

Do you need motivation to get through the holidays without blowing your goals? Are you feeling out of sorts and need help getting your fitness, mindfulness and nutrition plans together? This virtual program will help you. Each class we will have a presentation on a wellness topic, group discussion, challenges, games, FUN and a raffle. You don't want to miss this!! Tuesdays, November 16-January 4 4:00-5:00pm FREE

The program is held virtually via google meet. You will receive a meeting invite to attend. If you have any questions or trouble logging in, please call the Stephens-Lee Center at 828-350-2058. Register here: https://register1.vermontsystems.com/wbwsc/ncasheville.wsc/search.html?Action=Start&SubAction=&keyword=outdo&type=&age=&keywordoption=Match+One&primarycode=&daysofweek=&dayoption=All&season=&showwithavailable=No&beginmonth=&endmonth=&subtype=&grade=&instructor=&timeblock=&gender=&spotsavailable=&bydayonly=No&beginyear=&display=detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes